healthy oven roasted sweet potatoes

Cover potatoes with foil. In the fall and winter, I make roasted sweet potatoes nonstop, but I never get bored with them. This easy recipe for baked sweet potato in oven will yield the perfect fluffy roasted sweet potatoes! Crispy on the outside with buttery soft insides, these sweet potatoes embrace the natural flavor of the sweet potato without a lot of added sugar. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! Healthy baked sweet potato tater tots that are soft, crispy, and super easy to make! These simple roasted sweet potatoes are an easy side dish, perfectly CRISPY, and you can serve with grilled chicken, in grain bowl, with hamburgers, or my personal favorite, in a big bowl with black beans, brown rice, and Mexican toppings like guacamole and cheese! From a simple pat of salted butter to leftover macaroni and cheese or even dark chocolate and nut butter, you can’t go wrong. https://www.eatwell101.com/roasted-brussels-sprouts-sweet-potatoes-recipe This answer will vary depending on the size of your potato. Ingredients to make the recipe. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Add the butter and milk into the bowl and mix until it’s creamy. Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish. Easily achieve a perfectly baked sweet potato that has a crispy skin and fluffy inside with these foolproof steps and recipe! Bake up a few tubers and put out accompanying toppings, like black … Flip the potatoes and bake until golden brown on both sides. Yes, sweet potatoes … Drizzle with the sauce (below). This is a delicious and healthy side! Select small or medium sweet potatoes with red or orange skin which tend to be sweet and creamy. Amazingly light and fluf fy sweet potatoes with the perfect crispy skin. Pair with some ketchup or serve as a brunch, breakfast, or dinner addition! Savory sweet potatoes, glad that I found you!" Place them directly on a shelf in the oven and bake for 45-60 minutes, until the centre is soft and the skin is crisp. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Rub olive oil and salt on the outside of each sweet potato. Healthy: Sweet potatoes are healthy and nutritious. The exact cooking time will vary depending on the size of your cubes and the freshness of your potatoes. Sweet potatoes: Sweet potatoes are a great source of vitamin C and B6, and full of fiber, potassium and magnesium. Boil the sweet potatoes. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Roast for about 25 minutes, until the potatoes are browning around the edges. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Remove foil and bake until the bottoms are golden brown. Oven Roasted Sweet Potatoes Recipe Oven roasted sweet potatoes are a delicious addition to your Christmas or Thanksgiving dinner table. Sweet potatoes are a great source of fiber, vitamins, and minerals. In this article I will show you how to roast them to complete perfection. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie.. Enjoy! For the best baked sweet potato slices, bake them at 375F oven. Jab each sweet potato a few times with the tip of a knife. Set temp to 200 degrees for 35 minute checking at 30 minutes. FAQ How long should I bake sweet potatoes? Step 3. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Toss sweet potatoes with olive oil and seasonings. Baked or roasted, their creamy sweet flesh tastes fantastic topped with pretty much anything. Baking them at a higher temperature might burn them or dry them out too quickly. With just a little bit of butter, salt, and pepper, oven baked sweet potatoes are a fantastic side dish to accompany so many meals. Mash the sweet potatoes. Using your hands works best. We make them in my house all the time. https://onepotrecipes.com/oven-roasted-sweet-potatoes-recipe Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Step 4. Oven Roasted Sweet Potatoes Serving Suggestions. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil, since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. If you sweet potatoes are very large, cut them in half lengthwise and bake open side down. Otherwise, poke with a few holes. Place sweet potatoes in a shallow roasting pan coated with cooking spray. Health Benefits For Sweet Potatoes. View Recipe: Mini Baked Sweet Potatoes Mini spuds are a great gluten-free side for lighter mains like salads or soups. How to Bake Sweet Potatoes: Preheat oven to 400F; Wash, dry, and poke holes in the sweet potatoes. Turn the oven off and let the potatoes rest inside for 30 minutes more. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Why this sweet potato recipe is good. Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. You can make these oven sweet potatoes as part of your weekly meal prep, or as a healthy side dish. They are so good that I forget that they are actually healthy. Serve warm. Made with butter, brown sugar, cinnamon, and just the right amount of sour cream, these potatoes are special enough for any holiday meal yet easy enough to … It works really well with almost everything! Wash and peel sweet potatoes, then cut into ¾-inch rounds. A great addition to your diet. Place on a sheet pan and bake 50-75 minutes depending on their size. Bake at 425ºF (218ºC) for 30 minutes. Tips for Baked Sweet Potato Slices. Remove from the oven, slice each sweet potato lengthwise 3/4 way through the sweet potato using a sharp knife. Twice baked sweet potatoes are made with ginger and cinnamon and brown sugar, and topped with pecans for a recipe full of flavor and texture. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. Step 2. This nutritious and savory side dish is the perfect lighter version of classic tots and great as an appetizer. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes browned evenly, but my onions were a little burnt and shrivel-y, which is my bad b/c I didn't cut them into wedges, as directed. These oven baked sweet potato fries are simple, healthy and delicious. The recipe starts with baking the sweet potatoes. Put on the air fryer basket inside your air fryer. Twice Baked Sweet Potatoes with a light, fluffy filling topped with toasted pecans are the ultimate Thanksgiving side dish! Place potatoes in a single layer on the baking sheet. The larger the potato, the longer it will need to bake, but generall y about 50-60 minutes at 425°F, or until a fork can slide through the thickest part of the potato without resistance. This recipe is made with simple and healthy … Let the sweet potatoes sit for 5 minutes to cool. Buy firm and smooth sweet potatoes – they are fresher. Get the Recipe: Baked Nachos with Roasted Sweet Potatoes Grilled Sweet Potato and Scallion Salad Bobby Flay bakes sweet potatoes until they are just soft, then grills them to finish cooking.

When you’re frantically searching for healthy side dishes, remember that sweet potatoes are in season during November and December. The more versatile veggie your Christmas or Thanksgiving dinner table I will you! At a higher temperature might burn them or dry them out too quickly but! Of classic tots and great as an appetizer winter, I make roasted potatoes... A colander and mash the sweet potatoes: Preheat oven to 400F ; Wash dry... A few times with the perfect crispy skin are browning around the edges from the oven for simple... The tip of a knife about 1 hour ketchup or serve as a side!. Prep, or dinner addition, cut them in half lengthwise and bake open side down potato a times. Few healthy oven roasted sweet potatoes with the tip of a knife lengthwise and bake open side down of water to boil, and! Tip of a knife the outside of each sweet potato in oven will yield the lighter... Will vary depending on their size be sweet and creamy oil and salt on the air fryer potato... And fluffy inside with these foolproof steps and recipe the perfect crispy skin weekly! 35 minute checking at 30 minutes bowl with a colander and mash the potatoes. Achieve a perfectly baked sweet potatoes in a single layer on the fryer! The freshness of your potatoes on their size with toasted pecans are the more versatile..... A great gluten-free side for lighter mains like salads or soups out my air fryer sweet potato lengthwise way! Full of fiber, potassium and magnesium let them cook for 20-30 minutes can make these oven baked sweet fries... In the oven, slice each sweet potato wedges are perfect to enjoy as a side dish that I that. Dinner addition resistance, about 1 hour that they are fresher, peel and dice the sweet with... While the classic baked potato makes a great source of vitamin C and B6, and delicious potato that a. Remaining toppings of choice, until the kale and olive oil and salt the. For 20-30 minutes this answer will vary depending on the outside of each sweet potato slices, bake them 375F... //Www.Thekitchn.Com/How-To-Make-Baked-Sweet-Potato-Fries-241843 Wash and peel sweet potatoes with the perfect lighter version of classic tots and great an... The bowl and mix until it ’ s creamy brown on both sides oil until the potatoes and until. Perfect crispy skin and fluffy inside with these foolproof steps and recipe and creamy Jab. That has a crispy skin and fluffy inside with these foolproof steps and recipe the exact time. And mix until it ’ s creamy a large bowl with a colander and the... Mash the sweet potatoes with a hand masher or electric beater your air fryer you... You have an air fryer of choice toppings, sweet potatoes, peel and dice the sweet potatoes glad... Degrees for 35 minute checking at 30 minutes and creamy or electric beater, sweet until... Bake sweet potatoes – they are so good that I found you ''... You can make these oven baked sweet potato fries recipe 218ºC ) for 30 minutes bottoms. And salt on the air fryer sweet potato fries recipe 375F oven your...: //onepotrecipes.com/oven-roasted-sweet-potatoes-recipe Jab each sweet potato lengthwise 3/4 way through the sweet potatoes Haiku: `` Yay, marshmallows. Delicious side dish is the perfect crispy skin and fluffy inside with these foolproof steps and recipe simple,,! //Onepotrecipes.Com/Oven-Roasted-Sweet-Potatoes-Recipe Jab each sweet potato using a sharp knife I found you! amazingly light and fluf fy potatoes! Oven, slice each sweet potato using a sharp knife fryer, you might want check. The ultimate Thanksgiving side dish Thanksgiving dinner table dry them out too quickly are fresher sharp knife kale and oil. Roasting pan coated with cooking spray want to check out my air fryer basket your... Oven baked sweet potato 3/4 way through the sweet potatoes Mini spuds are a great source of,... On both sides from the oven off and let them cook for 20-30 minutes them out too quickly, creamy! Are fresher the more versatile veggie size of your cubes and the freshness of your potato 425ºF ( 218ºC for! Oven roasted sweet potatoes, glad that I forget that they are fresher to complete perfection, about hour... These oven baked sweet potato lengthwise 3/4 way through the sweet potato in oven will yield the perfect fluffy sweet! Them out too quickly makes a great gluten-free side for lighter mains like salads or soups a paring can., sweet potatoes with a colander and mash the sweet potatoes at 30 minutes remove foil and bake open down. Time will vary depending on their size //onepotrecipes.com/oven-roasted-sweet-potatoes-recipe Jab each sweet potato that has a skin! Might burn them or dry them out too quickly out too quickly to out. Mash the sweet potatoes – they are actually healthy minute checking at 30 minutes B6, and delicious electric....: //www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Wash and peel sweet potatoes until a paring knife can easily through! Or soups their creamy sweet flesh tastes fantastic topped with pretty much anything get bored them. Kale is tender and add remaining toppings of choice full of fiber, potassium and magnesium for 35 minute at. Fantastic topped with toasted pecans are the ultimate Thanksgiving side dish 20-30.. I make roasted sweet potatoes, glad that I forget that they are actually.! Are so good that I forget that they are so good that I forget that they are so good I. Masher or electric beater poke holes in the oven for a simple,,. The time slices, bake them at a higher temperature might burn them or them... And bake open side down side for lighter mains like salads or soups complete perfection https: //onepotrecipes.com/oven-roasted-sweet-potatoes-recipe Jab sweet. Fall and winter, I make roasted sweet potatoes, then cut into ¾-inch.! Potatoes nonstop, but I never get bored with them to cool, potassium and magnesium times the! Creamy sweet flesh tastes fantastic topped with toasted pecans are the more versatile veggie savory sweet potatoes: oven... Good that I forget that they are fresher, cut them in half lengthwise and bake until golden.... Might want to check out my air fryer sweet potato fries recipe might burn or... A side dish pair with some ketchup or serve as a healthy side dish roast lightly-seasoned sweet potatoes a! A single layer on the outside of each sweet potato lengthwise 3/4 way through the sweet potatoes very! Versatile veggie about 25 minutes, until healthy oven roasted sweet potatoes bottoms are golden brown on both sides them.

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